Initially we set up a quick chat over the phone or Zoom.

It’s a chance for me to hear more about why you are thinking about therapy now in life, and to answer any questions you might have. If you feel ready, we can then book our first session.

In our first session, we’ll talk about what you hope to achieve in therapy, how often we’ll meet, and how long the process might take

I offer both short-term and long-term therapy.