I am unable to take on new clients at the moment

Krysia Lanigan

Registered Psychotherapist

I am based in Takapuna Tāmaki Makaurau Auckland & provide individual psychotherapy for adults 18+

I provide therapy in-person & online for people who live in Aotearoa New Zealand

My approach

I offer a warm, accepting, and confidential space where you feel listened to and supported.

I have experience helping a diverse range of people with issues that impact how they feel, their relationships, and their quality of life.

In therapy, we work together to understand the feelings and patterns causing us challenges. Learning about these promotes the growth of self-awareness and can help us understand and regulate our emotions.

Therapy provides us the opportunity to have a better relationship with ourselves, and with others, and supports us to make meaningful changes in our lives.

Some of the Issues I help with 

Feeling disconnected or overwhelmed

Identity struggles

Low self-worth & self-esteem

Life changes & transitions 

Body image


Relationship challenges

Questioning meaning & purpose in life

Wellbeing support & supervision for health providers

Get in touch for a free call to see how we might work together