I am based in Takapuna Tāmaki Makaurau Auckland & provide psychotherapy for adults 18+
I provide psychotherapy in-person & online for people who live in Aotearoa New Zealand
My approach
I offer a warm, accepting, and confidential space where you feel listened to and supported.
I have experience helping a diverse range of people with issues that impact how they feel, their relationships, and their quality of life.
Psychodynamic therapy is about getting to know the parts of yourself that might be outside of your awareness, so real change can happen. As we work together, we'll explore your life experiences, emotions, and behavioural patterns to help you better understand yourself and what you need.
Therapy help us to make meaningful changes in our lives.
Some of the Issues I help with
Feeling disconnected or overwhelmed
Identity struggles
Low self-worth and self-esteem challenges
Life changes and transitions
Loss and grief
Body image
Neurodiversity
Relationship challenges
Questioning meaning and purpose in life
What to expect
Initially, it is helpful to have a brief chat over the phone or Zoom
It’s a chance for me to hear more about why you are considering therapy and to answer any questions you might have.
After this, we might decide to book a session
In our first session, we’ll talk about what you hope to achieve in therapy, how often we’ll meet and discuss and how long the process might take
I offer both short-term and long-term therapy