I am based in Takapuna Tāmaki Makaurau Auckland & provide individual psychotherapy for adults 18+
I provide In person therapy & Online therapy for people who live in Aotearoa New Zealand
I offer a warm, accepting, and confidential space where you feel listened to and supported to express yourself freely.
I have experience helping a diverse range of people with issues that impact how they feel, their relationships, and their quality of life.
In therapy, we work together to understand the feelings and patterns causing us challenges. Learning about what may underlie these, can promote the growth of self-awareness and help us understand and regulate our emotions.
Therapy provides us the opportunity to have a better relationship with ourselves, and with others, and supports us to make meaningful changes in our lives.
Some of the Issues I help with
Feeling disconnected or overwhelmed
Low self-worth & self-esteem
Life changes & transitions
Questioning meaning & purpose in life
Wellbeing support & supervision for health providers