I am based in Takapuna Tāmaki Makaurau Auckland & provide psychotherapy for adults 18+
I provide psychotherapy in-person & online for people who live in Aotearoa New Zealand
My approach
I offer a warm, accepting, and confidential space where you feel listened to and supported
I have experience helping a diverse range of people with issues that impact how they feel, their relationships, and their quality of life
Psychotherapy helps us explore why we feel, think and respond the way we do. It can help us understand ourselves and our patterns, to better recognise and manage our emotions, and to accept what is beyond our control
Therapy supports you to make meaningful and lasting change
Challenges I can help with
Feeling disconnected or overwhelmed
Identity struggles
Low self-worth and self-esteem challenges
Life changes and transitions
Loss and grief
Body image
Relationship challenges
Questioning meaning and purpose in life
Workplace and professional challenges
Neurodiversity
What to expect
Initially, it is helpful to have a brief chat over the phone or Zoom
It’s a chance for me to hear more about why you are considering therapy and to answer any questions you might have. After this, we may decide to book a session
In our first session, we’ll talk about what you hope to achieve in therapy, how often we’ll meet and discuss and how long the process might take
I offer both short-term and long-term therapy